Some like the same holistic? Parkia Speciosa or regular pete enjoyed as fresh vegetables, chili sauce, or seasoning, since ra sanya is good. Unfortunately, behind the tastes delicious, pete has a distinctive smell that makes most people avoid it. How does pete, taking not only makes your breath smell so, but the smell of piss is also far more intense. Although pete is not considered too important to some people, but in it there are many benefits to health.
Side effects of holistic health
Well, that you do not underestimate pete, check out some of the benefits to the health of the following:
Nutrient Content Pete
Don't underestimate pete, because it contains a lot of nutrients: proteins, carbohydrates, forfor, vitamin A, Vitamin C, fiber, iron, potassium, and natural sugars (sucrose, fructose and glucose)
The benefits of Holistic Health
Of the nutrient content in the pete, of course, save the tremendous benefits to health, including:
The content of tryptopan in pete can help improve mood and make the body and mind more relaxed.
Reduce the problem of PMS (premenstrual syndrome)
The time of menstruation, a person often has erratic moods or uncomfortable. Well, taking pete which are rich in Vitamin B6 will help control blood sugar levels and make suasaa daram liver more comfortable.
Launch of digestion
Levels of fiber in pete can help address the problem of constipation and digestive problems.
High iron content in the MLA can help increase the production of red blood cells so that the problem can be resolved.
Good for the brain
The content of Vitamin A in pete can help improve concentration, maintain the health of the eye and the brain.
Tackling high blood pressure
Potassium content contained in pete helps you overcome high blood pressure and lower the risk of the disease of hypertension and stroke.
Stop the smoking habit.
Vitamin B6, B12 and potassium and magnesium in pete is great to help someone from addiction to nicotine so that the habit of smoking can be overcome by good.
Side effects of taking pete
Behind the remarkable benefits for health, it turns out that taking pete can also cause side effects of. In order not to endanger yourself, check out the following side effects:
• Pete contains the amino acid dapatmengganggu of renal health so high. For it, for those who suffer from kidney disease, should avoid consumption of pete.
• High levels of purin thereby increasing uric adam and rheumatic
• The pungent smell that sometimes cause dizziness/headaches
• Strong scent pete can trigger bad breath
From a series of the above information, it can be inferred that the nutritious food that included pete should not be underestimated.