Watermelon seeds are often considered annoying when someone enjoy the freshness of the fruit's flesh. Even for the sake of avoiding disturbance of the seeds, most people willingly buy Seedless watermelons that cost certainly is much more expensive. EITs ... It's a pity, but the watermelon seeds contain many nutrients that are good for the health of the body. Still not believe? So not only meat fruit are beneficial, but the seeds are also saving efficacy.
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Superb content in watermelon seeds
Not only is the meat of the fruit, it turns out that watermelon seeds also contain high nutrients, including: protein, amino acids, magnesium, omega-6 fatty acids, fiber, B vitamins, magnesium, lycopene, and much more. From some of the content found in the watermelon seeds, of course, preserved a remarkable benefits for health.
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The incredible benefits of watermelon seeds for health
If You choose this time avoid or discard watermelon seeds, now try to enjoy it because it tasted savory luymayan turned out very nice and its benefits to health. Well, not curious, check out some of the health benefits of watermelon seeds to the following:
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Treating heart disease coroner's
Watermelon seeds are rich in amino acids which are good for treating heart disease, coroner's.
Normalize blood pressure
In addition to nourish the heart, the content of magnesium also helps normalize blood pressure so that the risk of hypertension can be minimized.
Maintaining digestive health
Fiber contained in watermelon seeds are also great for maintaining healthy digestion and healthy skin.
The content of magnesium and fiber in watermelon seeds are also very helpful to diabetics in controlling glucose levels in the blood.
Other vitamins and lycopene content in watermelon seeds are very good to help nourish the reproductive organs of men.
The content of vitamin B in watermelon seeds are great for keeping the balance of the nervous and immune systems.
How to enjoy watermelon seeds:
Watermelon seeds can be enjoyed directly when you eat a watermelon. The taste of watermelon seeds were not as bad as you imagine loh, because watermelon seeds have a savory as nuts. In addition, you can also enjoy the watermelon seeds in other ways, i.e.: drying, then menghaluskannya and BREW with hot water as coffee.
After knowing all the benefits of watermelon seeds above, still You throw it away? Hopefully useful Yes!